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🔥 Feeling that mom rage? 🔥

It's not you, mama. It's REAL. And you're not alone.

Join me on the latest episode of MilesFromHerView, where I chat about this explosive emotion with therapist Nicole McNelis (@therapistmomcollective).

We're talking:

Are you a busy mom struggling to fit in efficient workouts between your career and childcare?

Meet J, a mom of two little ones under 5, who was in the same boat. She found herself exhausted and overwhelmed by programs that demanded too much change a

Let me share a little secret for making your workouts work for you. Most of the time, you won’t feel like doing that strength or run training session, and that’s okay.

Feelings are just temporary signals that can trick us into missing o

Let’s break down what a solid training plan actually looks like (and spoiler: it’s simpler than you think 😉).

💪 Strength Training: 2-3 full-body sessions a week. No need for fancy equipment; just bring your dumbbells and determination.

“I thought I’d have to wait until my kids were older before I could make fitness a priority again.” - Sarah, KatFit Essentials Client

When Sarah joined KatFit Strength, she was stuck in the cycle of trying to make time for herself

Listening to your body is often seen as a weakness, right? You tend to ignore the signals—pushing through exhaustion, sore muscles, or mental fatigue because you think you should just keep going. And when you finally reach the point where you n

Some days showing up feels effortless. Other days, it might take a little more grit and determination. But here’s the thing—effort will look different every single day, and that’s okay. The key is showing up with self-compassion, no

Not everyone dreams of having a six-pack, running marathons, or spending hours in the gym—and that’s perfectly okay.

Fitness doesn’t have to mean chasing someone else’s idea of “success.” Maybe you’re here b

Ever set a big goal and wondered if it's even possible? 😩

That was me when I set out to run 100 miles. What started as a way to find some clarity—just a quiet moment to myself—turned into a journey that I never saw coming. From running

“Mommy, why do you workout?” — A loaded question that suddenly has me thinking deeper than the usual, “To stay healthy” or “Because I need to.”

My son already knows how much I love working out and running, b

So if you’re ready to ditch the pressure and focus on building the healthiest, strongest version of you, drop a 💪 and let’s make 2025 the year of real, empowered change—together.

#EmpoweredWomen #StrongerThanEver #BodyPositivity #