Reclaim Your Strength and
Vitality with KatFit Strength
Your forever program for sustainable strength and resilience.
Whether you’re looking for personalized coaching or a supportive community,
we have the perfect program for you.
Choose Your Fitness Adventure:
KatFit Strength Premier:
Tailored workouts, LIVE coaching sessions, focused attention, and customized nutrition plans.
KatFit Strength Essentials:
Virtual support with pre-planned workouts, in-app feedback, and a supportive
community vibe.
Fitness is not just about physical strength- it’s about building mental resilience and nurturing your overall well-being.
At KatFit Strength, we believe in a compassionate, personalized approach that ensures long-term success by meeting you where you are and empowering you every step.
Work Out with a Custom Plan
(This isn’t a choose-your-own workout adventure)
Get Stronger
Strength-based workouts to build lean muscle
Breathe Better
Improve both aerobic and
anaerobic capacity
Keep Improving
Progressively challenge your body to keep making gains.
Find Balance
Train in various directions to enhance stability and mobility.
No more doubt, guesswork, or
wasted mental energy.
With KatFit Strength, you will:
Reclaim Your Strength through Sustainable Results:
Move beyond the all-or-nothing fitness struggle, transforming from feeling constantly exhausted to becoming consistent and energized.Master the Basics:
A well-laid-out plan featuring focused training days (strength training, cardio training, mobility, and rest/recovery).Embrace Flexibility and Confidence:
Fit workouts into your busy life two to four days a week, under 45 minutes per session, while receiving precise guidance through each exercise to ensure confidence and capability.Nurture Your Well-being:
Focus on mental and emotional well-being, which will empower you to face life's challenges gracefully.
Which Program is Right for You?
Premier Coaching Is for You if You:
Need a personalized workout plan
Want LIVE video coaching sessions
Prefer one-on-one attention and feedback
Want customized nutrition advice
Have specific fitness goals
Essentials Coaching Is for You if You:
Are self-motivated, experienced in strength training and cardio training
Want expert, personalized programming
Prefer in-app feedback/limited coaching
Values supportive community engagement
Premier Coaching:
$350/ 4-week Membership
Minimum 12-week commitment
1:1 Zoom Weekly Calls
Includes all personalized plans (strength & nutrition), feedback, support, and shared resources
Investment
Essentials Coaching:
$149/ 4-week Membership
Minimum 12-week commitment
In-App Messaging feedback on exercise form
Includes strength & cardio workouts, in-app support, and shared resources
Testimonials &
Why KatFit Strength
Stacey, Busy Mom of Two
“I've seen great progress in my fitness, but it's the mental and emotional strength that's truly transformed. My relationship with food is healthier, and I feel more balanced overall. The app makes virtual training accessible, and the accountability keeps me on track. For the first time, working out feels like self-care, not just about my appearance.”
Sarah, Career Professional
"Committing to the program felt natural; everything clicked into place once I decided. It was a reaffirmation of my commitment to progress and self-prioritization. And yes, it's surprisingly easy, even with a packed schedule. You, Kat, make prioritizing wellness effortless for all. Consider this: you'd spend $100+ on groceries, so why not invest in yourself instead of splurging on a new outfit?"
At KatFit Strength, we are committed to helping you unlock your full potential. Our programs are designed with your unique needs in mind, ensuring you reach and sustain your goals.
Join us today and experience the difference.
Get Started Today!
Frequently Asked Questions:
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Your training program is designed specifically for you and your desired outcome, whether pregnant, postpartum, or beyond).
The program will be delivered on the KatFit Mobile app.
Workouts are written for a time commitment from 10 min to 40 min. You are in control of the workout time to help maintain consistency.
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There are no good and no bad foods. The focus will be on setting yourself up for success with the food you enjoy eating and powers you through your day.
I do not believe in restricting or calorie counting. Instead, let’s look at what you are eating and when then work together to design a plan you love.
We will track progress based on what works for you. This may mean setting your plate up, macros, food logging, or taking photos. I work with you to set you up for success. -
My role is not to solve all your problems, ensure your constant happiness, or always agree with you.
True empowerment comes from within, and only YOU possess the ability to make those changes. I can provide opportunities, but it's up to you to seize them and make things happen.
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I will challenge you to adjust your exercise mindset, question harmful body beliefs, and get clear on where you are.
You must understand that I can only speak from my lens. Through what I have been through and what I have learned. YOU are the expert and authority on YOU and YOUR body.
There will be weekly mindset and journaling prompts. These can be shared with me or kept for you. These prompts allow your mind and body to be in sync.
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If you already have access to a gym, great! If not, home-gym workouts and workouts require minimal equipment.
You will need two sets of dumbbells or kettlebells (a lighter and heavier set), mini loop bands, long loops or bands with handles, a foam roller, a bench, or a sturdy chair/ottoman.
Recommended equipment HERE -
Yes! the program is designed to be accessible for all fitness levels.
However, it will challenge you. The program increases intensity over 12 weeks. Do not let this intimidate you; I will work with you to ensure the challenge is at the right level.
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Typically between 3-4 workouts; however, the number of workouts is based on your current time commitment and goals.
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Good news—you’re in the right spot! I write The program in 3-month phases, one building upon the next.
It’s an entire YEAR-LONG program broken down into 4 phases, all three months long.