1:1 In-Person

Join me in Malvern, PA, and start moving your body for YOU. (start feeling like yourself again)

Ready to get started?

Pregnancy
Continue safe and effective exercise routines throughout pregnancy.

Postpartum
Regain your strength postpartum with targeted exercises for recovery.

Motherhood
Discover a mom-friendly routine tailored to your busy schedule.

LIFE!
Build strength and endurance so you can enjoy a life you love!

I’ll work with you through every stage so that you have the following:

  • Support & understanding throughout every step of your fitness journey

  • Easy ways to incorporate movement with expert-level programming, even when you’re super busy

  • A plan for your workouts and recovery, all while gaining confidence in your body & what it’s capable of!

    Plus, you’ll have ZERO decisions to make—once you join, I’ll take it from there!

“I want to emphasize my amazing progress; I couldn’t do even one sit-up without pain, more than five push-ups, or lift more than 8 lbs. never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you, Kathrine; you saved my life!”
— LAURIE, WAYLAND, MA

WHEN YOU WORK WITH ME:

  • You will NOT judged or criticized for your fitness level or progress.

  • You do not exercise so hard that you cannot walk. I do NOT write programs that encourage this.

  • You will never follow another diet or count calories again.

  • You will not be pressured to conform to unrealistic standards of beauty or athleticism.

WHAT YOU CAN EXPECT:

  • Personalized One-on-One Coaching: Work directly with me to build a strong, resilient body tailored to your needs.

  • Focused Strength Training: Emphasis on strength training with careful attention to breathing and positioning to ease aches and pains and enhance complete strength.

  • Comprehensive Movement Education: Learn how to move correctly to eliminate pain and support overall well-being.

  • Confidence Boost: Develop the strength and confidence you need to live the life you love.


    Throughout your fitness journey, I encourage you to not just focus on the end goal but also to enjoy the process. It's about the journey as much as it is about the destination.

Questions?
Check out the FAQ

Are you ready to work with me?

Due to limited availability, I can only offer a few spots now.
Please complete the application form below and book your consultation call.

In-person personal Training is only offered at my studio in Malvern, PA.
If you do not live close to Malvern but are interested in my training, the KatFit Strength Program is for you!