I guarantee that if you follow the program, you will get 'results'’ However, the results may not specifically be a number on the scale. Still, I know the positive health benefits of not only exercising but engaging in a community of like-minded individuals who want to see you succeed!

No problem! There is no “behind,” just where you are at. You can complete the workouts in any order and/or go back and complete workouts from a previous day. There is no “good/bad” for completing or missing workouts.

From start to finish, workouts take anywhere from 20–60 minutes. Again, the workouts are written to fit into YOUR schedule, not the other way around.

Typically between 3-4 workouts; however, the number of workouts is based on your current time commitment and goals.

Yes! the program is designed to be accessible for all fitness levels.

However, it will challenge you. The program increases intensity over 12 weeks. Do not let this intimidate you; I will work with you to ensure the challenge is at the right level.

If you already have access to a gym, great! If not, home-gym workouts and workouts require minimal equipment. In others words, we can work around your situation - whatever is it!

Always consult your doctor and/or physical therapist before performing any workout with an injury. I will provide modifications to make the workouts as accessible as possible for you as you heal.

I always encourage you to listen to your body. Please stop and check with your healthcare provider if something is off or painful.

No matter which membership you choose, you are committed for a minimum 3-month period. After those three months, your membership is month-to-month.

Good news—you’re in the right spot! I write The program in 3-month phases, one building upon the next. It’s an entire YEAR-LONG program broken down into 4 phases, all three months long.