Fitness solutions tailored for moms

Your body can to amazing things. I’ll help you get there.

I genuinely believe anyone can
achieve their big goals.

I’m Kat, and I aim to inspire those who think they can't by supporting them through excellent strength and conditioning programming and leading by example.

As moms, we tell our kids the same things:

  • You are strong

  • Believe in yourself

  • If ____ jumped off a bridge, would you!?I 

But in all seriousness - I would never ask a client to do something I would never be willing to do.

We’re in this together. You are strong, and I believe you can accomplish anything you set your mind to.

Reclaim Your Strength

The fitness industry tells us to "get our pre-baby body back" as if our worth is tied to how we look or how fast we recover. 

Pregnancy and postpartum are already incredibly challenging times—emotionally, physically, and mentally. But here's the truth: those aches, pains, and pelvic floor issues don’t have to be permanent. 

They aren’t the price you pay for motherhood. The fitness world has been telling you to ignore your needs, and it’s unacceptable.

You can have better

KatFit exists to empower you to regain control over your body and fitness, no matter where you start. 

This isn’t about quick fixes or rushing through recovery. It’s about rebuilding strength, one step at a time, in a way that honors your body and your life. 

The fitness industry is failing women - and you deserve better. 

In 2014, I was alone in a hospital room on bed rest, pregnant with my second son. I was sidelined by pregnancy complications. 

Yet, the pressure was all around me—the expectation to “bounce back” quickly, the societal message that aches, pains, and pelvic floor issues were just the price you paid for motherhood. 
At that moment, I knew we deserved better.

KatFit: For moms, by a mom

That day in the hospital, I made a decision. I was going to change the narrative.

I committed myself to helping women through the often-overwhelming journey of motherhood. I now equip women with the tools to redefine their relationship with their bodies. 

My mission is clear: help mothers regain their strength, not for anyone else, but for themselves—to reclaim their worth. 

I’ve been there. I’ve felt the frustration of being in a body that I thought had failed me, recovering from a complicated C-section that involved multiple incisions to save both my son and me. I remember the feeling of wanting to give up. But through it all, a little voice whispered, “I am worth it.”

That simple statement kept me going. Slowly, I regained the strength to move and trust my body again. And that’s what I want for you: to know you are worth the effort, worth the care, and worth the strength you build.

Fitness for YOU


Your fitness journey isn’t about anyone else but you. 

If you're ready to redefine your strength and reclaim your worth, I’m here to help. Together, we can build the tools, routines, and mindset to help you feel stronger, healthier, and more empowered than ever.

Click here to schedule a consultation or explore my programs, which will meet you where you are—because you are worth it.

Areas of Expertise & Certifications:

  • MA MEd, Coaching Principles & Sports Psychology, Boston University

  • NASM Personal Trainer

  • NASM Behavioral Change Specialist

  • NASM Women’s Fitness Specialist

  • Precision Nutrition Level 1 Coach

  • Certified Pre- & Post Natal Coach, ACE & Girls Gone Strong

  • Postpartum Corrective Exercise Specialist, Core Exercise Solutions

  • USA Track & Field Level II Combined Events Coach

  • USA Track & Field Level II Jumps Coach

  • USA Track & Field Level 1 Coach

    Some Fun Facts About Me:

    • I am a mom of two boys and married to my biggest supporter.

    • I started competing in track & field when I was 11. I hold several records at the high school level in the high jump, triple jump, and 400m. In my college track & field career, I earned multiple All-American statuses in both the high jump & 4x400m relay. I also assisted my team in winning 8 NCAA Championships.

    • This is my second career. My previous career was as a College Track & Field/ Strength & Conditioning Coach.

    • I am a Postpartum PTSD Warrior.

    • After having my second child, I have run fourteen half marathons, twelve marathons, and ten ultramarathons (from a 50k to 106 miles races).

    • I was born/ raised in Southeastern Pennsylvania, lived in Massachusetts for 15 years, and am now back in Pennsylvania.

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