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How to Stick with Your Training Routine
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Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.
Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward.
Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.
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My passion is to help women in all stages of life to be strong and confident in their bodies. I specialize in prenatal and postpartum fitness to seasoned mothers. I do not specialize in one-size-fits-all routines. I customize exercises and workouts to meet my clients where they are at. I pride myself in having a working relationship with my clients where I ensure a program design that will fit seamlessly into their busy and demanding lifestyles.