Rugged Flexibility – Ditching the All-or-Nothing Mindset
In this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’s not about hitting every workout perfectly!
Kat shares a real-life example of how even perfectly planned workouts don’t always go as expected—and why that’s okay.
The All-or-Nothing Trap: Learn how to overcome the mindset that missing one workout ruins your progress.
- Actionable Tips: Discover simple ways to adjust when life gets chaotic, not quit.
- Balancing Fitness and Life: Tips for busy moms juggling kids, work, and fitness goals without guilt.
- Key Takeaway: It’s about showing up, not perfection. Fitness is built on consistency, not a perfect track record.
- Reflection Questions:
1. How can you adjust your workout when life gets in the way rather than skipping it altogether?
2. How can you remind yourself that most workouts count, not one perfect week?
3. What areas of your life could benefit from rugged flexibility?
If you’re ready to build a deeper relationship with your body and embrace fitness, even when things aren't perfect, this episode is for you!
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