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Defining Fitness: Beyond the Surface
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Welcome to "Miles From Her View"! In today's episode, we're discussing the challenge of maintaining a fitness routine during the summer slump.
1. Assessing Availability and Embracing Change:
- Recognizing the inevitability of changes in your routine, especially during the summer months.
- Instead of resisting or feeling guilty about these changes, embrace them as natural fluctuations in life.
2. Setting Realistic and Flexible Goals:
- Avoid setting rigid goals that may become unattainable due to unforeseen circumstances.
- By setting goals within flexible ranges, you allow yourself the freedom to adjust based on your availability and priorities.
3. Embracing Flexibility and Self-Compassion:
- Cultivate a mindset of adaptability and self-compassion when facing setbacks or disruptions.
- Understand that fitness progress is not linear and that modifying your goals and expectations is okay as needed.
Why This Is Important:
1. Assessing Availability and Embracing Change:
- Being aware of and accepting the changes in your routine fosters resilience and reduces stress.
- Embracing change allows you to adapt your fitness routine to fit your current circumstances, promoting consistency and sustainability.
2. Setting Realistic and Flexible Goals:
- Flexible goal-setting promotes a positive mindset and prevents feelings of failure or inadequacy.
- It encourages perseverance and creativity in finding alternative ways to stay active and pursue fitness goals amidst life's unpredictability.
3. Embracing Flexibility and Self-Compassion:
- Practicing self-compassion cultivates a healthier relationship with fitness and overall well-being.
- It reduces the risk of burnout and promotes long-term adherence to a healthy lifestyle by fostering self-care and self-acceptance.
If you have questions about strength training, cardio, or nutrition, don't hesitate to ask via the anonymous form in the show notes.
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My passion is to help women in all stages of life to be strong and confident in their bodies. I specialize in prenatal and postpartum fitness to seasoned mothers. I do not specialize in one-size-fits-all routines. I customize exercises and workouts to meet my clients where they are at. I pride myself in having a working relationship with my clients where I ensure a program design that will fit seamlessly into their busy and demanding lifestyles.