How to Know if You're Lifting Heavy Enough

Strength Training
Written By Kathrine Bright

Episode Highlights:

  1. Understanding "Heavy":

    • Discussion on how "heavy" varies for each individual.

    • Importance of personalized strength levels.

  2. Three Key Ways to Determine Proper Weight:

    • Reps and Fatigue:

      • Explanation of sets and reps.

      • Signs that your weight might be too light or too heavy.

    • Rate of Perceived Exertion (RPE) Scale:

      • Description of the RPE scale (1-10).

      • Ideal target: 7-8 on the RPE scale.

      • Concept of Reps in Reserve (RIR).

    • Trial and Error:

      • Importance of experimenting with different weights.

      • Using feedback to gauge strength and adjust accordingly.

  3. Practical Tips:

    • How to choose the right weights.

    • Adjusting reps and weights when gym equipment is limited.

    • Emphasis on safety, form, and progressive overload.

Closing Remarks:

  • Recap of key points on assessing lifting weights.

  • Encouragement to embrace the trial and error process.

  • Importance of safe and progressive training.

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/18d83c2d56

Kathrine Bright

My passion is to help women in all stages of life to be strong and confident in their bodies. I specialize in prenatal and postpartum fitness to seasoned mothers. I do not specialize in one-size-fits-all routines. I customize exercises and workouts to meet my clients where they are at. I pride myself in having a working relationship with my clients where I ensure a program design that will fit seamlessly into their busy and demanding lifestyles.

https://www.kat.fit
Previous

Understanding Progressive Overload
Next

Navigating Season of Hard