Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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Deep Dive in Pelvic Health with Dr. Victoria Clement
In this episode of MilesFromHerView, I chat with Dr. Victoria Clement, a physical therapist specializing in pelvic floor health and perinatal rehab. We dive deep into the importance of strength training for women at every life stage, especially during and after pregnancy. Dr. Clement shares invaluable insights on how to embrace pelvic floor therapy, combat common postpartum challenges, and redefine what it means to stay active. Whether you're a new mom or a lifelong athlete, this conversation offers empowering strategies to help you thrive and feel your best. Tune in for practical advice and inspiration to enhance your journey toward strength and resilience!
Fall Fitness Goals: Finding Your Strength and Passion
Join us on this episode of Miles from Her View, powered by KatFit Strength, as we dive into how you can harness the energy of fall to crush your fitness goals. From building strength and mastering new skills to exploring fresh workouts and revisiting old favorites, we’ve got all the tips you need to make the most of this season.
Discover inspiring success stories, practical advice, and actionable strategies that will help you set clear goals and stay motivated. Whether you’re aiming to hit new personal records or find joy in your workouts again, this episode is your guide to a stronger, more fulfilling fall fitness journey.
Tune in now and get ready to transform your goals into achievements! 🎧🍁💪