In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset.

This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and how to find the right care and support. They also address common misconceptions about pelvic floor issues, the benefits of virtual therapy, and the importance of prioritizing overall health and well-being.

In this episode of MilesFromHerView, I chat with Dr. Victoria Clement, a physical therapist specializing in pelvic floor health and perinatal rehab. We dive deep into the importance of strength training for women at every life stage, especially during and after pregnancy. Dr. Clement shares invaluable insights on how to embrace pelvic floor therapy, combat common postpartum challenges, and redefine what it means to stay active. Whether you're a new mom or a lifelong athlete, this conversation offers empowering strategies to help you thrive and feel your best. Tune in for practical advice and inspiration to enhance your journey toward strength and resilience!