Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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The Semaglutide Spectrum: Navigating Weight Loss Tools
Join us in this enlightening episode as we explore the buzz around semaglutides and their role in weight loss. This isn't medical advice but a trainer's perspective based on thorough research. We'll break down the science behind GLP-1 receptors, their intended use, and their effects on the body.
We dive into the controversy, hype, and facts: What is a semaglutide, and how does it work? Why is it popular, and who can genuinely benefit from it? We'll also discuss the importance of a holistic approach to health, combining strength training, balanced nutrition, and lifestyle changes for sustainable results.
Overcoming Dieting Fatigue and Sustainable Fitness Solutions
In today's episode, we're addressing a listener's challenge with dieting and finding a sustainable approach to fitness. If you're over 35 with a busy life, feeling stuck in the cycle of dieting, and longing for a balanced approach, this episode is for you. We discuss mindset shifts to move away from the "good vs. bad" food mentality, and practical nutrition strategies that focus on balance rather than restriction. Learn effective strength training tips, including the benefits of progressive lifting and HIIT. Discover how to create a flexible routine, celebrate small victories, and track your progress without getting discouraged. Tune in for actionable advice on enjoying life without the constant pressure of dieting and achieving long-term success!
5 Sneaky Ways to Lose Fat & Gain Muscle
In this episode of Milesfromherview, we reveal five clever strategies to lose fat without sacrificing the foods you love. We emphasize a holistic approach to body composition, moving beyond the numbers on the scale. We discuss the pitfalls of traditional diets and offer sustainable strategies for long-term success.
Key points include the importance of quality sleep for metabolism and recovery, staying hydrated for energy and digestion, and meeting protein needs for muscle maintenance. We also highlight the benefits of fiber for gut health and the effectiveness of incorporating resistance training and HIIT. The focus is on making small, sustainable changes that fit your lifestyle. Tune in to discover how to enjoy the journey to a healthier, happier you, while still indulging in your favorite treats!