Embrace the Now: Letting Go of Past Fitness Goals

Mindset
Written By Kathrine Bright

Episode Overview:

  • Topic: Letting go of the body you once had and finding peace with where you are now.

  • Focus: Redefining athleticism as a mom and someone over 35.

  • Personal Journey: Kat shares her experience transitioning from a college athlete to a mom finding new fitness goals.

Key Points:

  • Chasing the Past: Reflecting on past fitness and the emotional struggle of comparing current self to former athletic peak.

  • Reframing Mindset: Importance of shutting down negative self-talk and reaffirming current strength, worth, and capability.

  • Redefining Athleticism: Understanding that athleticism can evolve and still be fulfilling beyond age 35.

  • Building New Goals: Setting realistic and achievable fitness goals that fit into a busy lifestyle.

  • Celebrating Small Victories: Acknowledging and appreciating progress and achievements, no matter how small.

Practical Advice:

  • Mindset Shift: Focus on current abilities and potential rather than past achievements.

  • Flexible Training: Embrace flexibility in workouts; short, consistent sessions are valuable.

  • Positive Self-Talk: Replace negative thoughts with affirmations of strength and capability.

  • Balanced Approach: Combine strength training with aerobic activities suited to your current fitness level.

Takeaways:

  • Stop Chasing the Past: Let go of past fitness ideals and embrace your current body.

  • Celebrate the Present: Enjoy your fitness journey and achievements.

  • Empower Yourself: Your best self is right here, ready to be acknowledged and celebrated.

 Remember, the doors to my signature KatFit strength program are now open. Whether you need one-on-one coaching or a supportive community, there's a place for you here.

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Kathrine Bright

My passion is to help women in all stages of life to be strong and confident in their bodies. I specialize in prenatal and postpartum fitness to seasoned mothers. I do not specialize in one-size-fits-all routines. I customize exercises and workouts to meet my clients where they are at. I pride myself in having a working relationship with my clients where I ensure a program design that will fit seamlessly into their busy and demanding lifestyles.

https://www.kat.fit
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