Listener Question: How to Track Fitness Progress
How to Track Fitness Progress
Episode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her progress. She wants to get back into running and incorporate strength training, especially being over 40. We'll provide a roadmap to help her (and you) find joy in fitness again.
Key Points:
Listener's Struggle: Balancing fitness with a busy life and gauging progress.
Running and Strength Training: Tips for incorporating both into a routine.
Building a Solid Plan: A structured training plan is important.
Actionable Tips:
Have a Solid Plan:
Avoid random workouts.
Focus on progressive strength training.
Establish consistency in your routine.
Incorporate Aerobic Training:
Start with brisk walking, light jogging, or cycling.
Gradually build a running routine with intervals.
Full-Body Strength Training:
Include squats, deadlift variations, overhead presses, chest presses, rows, and core exercises.
Aim for two full-body sessions per week.
Understand Periodization:
Assess your current fitness level.
Build a foundation before increasing intensity.
Balance and Adapt:
Embrace life’s unpredictability.
Adjust your routine without guilt.
KatFit Strength Programs:
KatFit Strength Premier:
Personalized workout programs.
Live video coaching sessions.
Customized nutrition coaching (no meal plans).
One-on-one support and feedback.
KatFit Strength Essentials:
Personalized programming with less hands-on support.
App feedback and form correction.
Community forum for additional support.
Takeaways:
Ensure at least 150 minutes of aerobic and strength training weekly.
Aim for quality sleep and regular, nutrient-dense meals.
Start with small, manageable changes and build consistency.
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