The Benefits Of Mobility:
How To Decrease Joint Pain And Increase Movement
As women, we all know that aging can bring many changes to our bodies. For many of us, these changes can manifest in decreased flexibility and range of motion in our joints. This is why mobility exercises are so important, especially as we age.
Starting at age 35, our bodies naturally lose some flexibility and range of motion. This can make us more susceptible to injuries, especially in our joints. By incorporating mobility exercises into our regular fitness routine, we can help prevent injuries by maintaining and improving our joint range of motion and flexibility.
Mobility exercises can also help to alleviate pain and discomfort that we may experience as we age. Tight and stiff muscles can cause pain and discomfort, but mobility exercises can help to stretch out these tight muscles and improve overall function.
Balance is also important for women 35 and older; regular exercises that focus on balance, such as Yoga or Pilates, can help improve balance, prevent falls, and reduce the risk of injuries. Poor posture is also a common issue among women as we age, especially if you spend long hours sitting at a desk or behind a computer. Mobility exercises can help improve posture by strengthening the muscles that support the spine, allowing you to sit and stand up straight.
Mobility exercises can also positively impact your overall quality of life, allowing you to perform daily activities more easily and with less discomfort. This is why it's essential to make mobility exercises a regular part of our fitness routine as we age.
Below are some great mobility exercises to to incorporate in your AM or PM routines:
This stretch is great for increasing movement in the upper back after working at the computer all day. Do 2 sets of 4-6 reps. Move through the movement slowly.
Cranky hips from sitting all day or carrying children? This is one of my favorites to do at the end of the day. Do 2 sets of 4-6 reps. move slowly through the movement.
Working on the computer/ device usage and carrying/ feeding children can cause your chest to tighten. This stretch will help open your upper chest. Do 2 sets of 4-6 reps. Remember, do not force the movement.
