Welcome to the MilesFromHerView Podcast

Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.

With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!

Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.

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Strength Training, Perimenopause/Menopause, Pregnancy/ Postpartum Fitness Kathrine Bright Strength Training, Perimenopause/Menopause, Pregnancy/ Postpartum Fitness Kathrine Bright

Deep Dive in Pelvic Health with Dr. Victoria Clement

In this episode of MilesFromHerView, I chat with Dr. Victoria Clement, a physical therapist specializing in pelvic floor health and perinatal rehab. We dive deep into the importance of strength training for women at every life stage, especially during and after pregnancy. Dr. Clement shares invaluable insights on how to embrace pelvic floor therapy, combat common postpartum challenges, and redefine what it means to stay active. Whether you're a new mom or a lifelong athlete, this conversation offers empowering strategies to help you thrive and feel your best. Tune in for practical advice and inspiration to enhance your journey toward strength and resilience!

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