Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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5 Sneaky Ways to Lose Fat & Gain Muscle
In this episode of Milesfromherview, we reveal five clever strategies to lose fat without sacrificing the foods you love. We emphasize a holistic approach to body composition, moving beyond the numbers on the scale. We discuss the pitfalls of traditional diets and offer sustainable strategies for long-term success.
Key points include the importance of quality sleep for metabolism and recovery, staying hydrated for energy and digestion, and meeting protein needs for muscle maintenance. We also highlight the benefits of fiber for gut health and the effectiveness of incorporating resistance training and HIIT. The focus is on making small, sustainable changes that fit your lifestyle. Tune in to discover how to enjoy the journey to a healthier, happier you, while still indulging in your favorite treats!
Defining Fitness: Beyond the Surface
**Episode Title:** *Understanding Fitness*
Fitness goes beyond physical appearance—it's a holistic journey involving physical health, mental clarity, and emotional resilience. In this episode, we explore the key components of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition. We emphasize the importance of a personalized approach, starting small and setting achievable goals.
We also delve into the essential elements of fitness, including exercise, nutrition, hydration, rest, and stress management. Plus, we discuss the value of patience and consistency over quick fixes. Learn how to build a supportive environment and approach fitness in a sustainable, balanced way. Whether you're a beginner or seasoned pro, this episode offers valuable insights to enhance your fitness journey.
