Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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Navigating Season of Hard
In this episode, we tackle a listener's struggle with dieting and finding a sustainable fitness approach. If you're over 35, busy with kids, and tired of restrictive diets, this one’s for you. We explore mindset shifts, practical nutrition tips, effective strength training, and how to build a balanced, flexible routine. Learn how to enjoy life, track progress without stress, and make small, lasting changes. Tune in for insights on achieving a healthier, more enjoyable lifestyle!
How to Stick with Your Training Routine
In this episode, we dive into how to maintain a strength and conditioning routine for the long haul, focusing on practical strategies to keep you motivated and consistent. We discuss the importance of allowing yourself to mess up, shifting your mindset from perfection to progress. We'll explore how self-compassion can prevent burnout and why it's okay to enjoy a treat or miss a workout without guilt.
We also highlight the value of seeking support, whether through a coach, fitness community, or friends and family. A strong support system can significantly boost your exercise adherence and keep you on track. Additionally, we emphasize the need to understand that motivation will wane over time and that building discipline and habits can help sustain you during these periods.
Finally, we talk about the importance of adjusting and adapting your training plan to fit your life. Flexibility allows you to modify workouts based on your energy levels and circumstances, preventing injuries and promoting long-term adherence.
Join us to learn how to integrate these strategies into your routine, ensuring long-term success in your strength and conditioning journey.
