Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
Stay connected and follow the show…
Explore the topics that interest you most by selecting a category below
Listener Question: How to Track Fitness Progress
In this episode, we tackle a common challenge for busy moms balancing fitness with daily life. Our listener, feeling like a beginner and struggling to gauge progress, seeks to integrate running and strength training into her routine, especially over 40. We provide a clear roadmap to reignite joy in fitness, with tips on creating a solid plan, incorporating aerobic and strength training, and understanding periodization. Discover actionable strategies to build a consistent, adaptable routine and make fitness a sustainable part of your life. Tune in for practical advice and a renewed approach to your fitness journey!
Breaking Free from "Shoulding" in Your Fitness Journey
In this episode of MilesFromHerView, Kat from KatFit Strength explores how "shoulding"—the pressure of "I should be doing this"—impacts your fitness journey. Learn how to replace guilt and frustration with realistic goals, celebrate small wins, and listen to your body. Tune in to discover how to make your fitness routine more enjoyable and sustainable.
Overcoming Self-Sabotage in Fitness
In this episode, Kat reveals how hitting a wall during ultra-marathon training led her to confront self-sabotage. Despite her expertise, she was neglecting rest, making poor dietary choices, and struggling with negative self-beliefs. Discover how she turned things around by prioritizing recovery, adopting balanced nutrition, and focusing on self-worth. Tune in to hear how these changes led to significant milestones and how you can overcome similar challenges in your own journey.