Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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Fall Fitness Goals: Finding Your Strength and Passion
Join us on this episode of Miles from Her View, powered by KatFit Strength, as we dive into how you can harness the energy of fall to crush your fitness goals. From building strength and mastering new skills to exploring fresh workouts and revisiting old favorites, we’ve got all the tips you need to make the most of this season.
Discover inspiring success stories, practical advice, and actionable strategies that will help you set clear goals and stay motivated. Whether you’re aiming to hit new personal records or find joy in your workouts again, this episode is your guide to a stronger, more fulfilling fall fitness journey.
Tune in now and get ready to transform your goals into achievements! 🎧🍁💪
Fitness Buzzwords Busted
🔥 **Ready to debunk some fitness myths?** Join me on this episode as we cut through the noise and reveal the truth behind those elusive buzzwords and marketing tactics. From why no single exercise can target fat loss to the real scoop on “fat-burning” workouts and the truth about superfoods, we’re setting the record straight. Don’t get caught up in the hype—tune in to learn how to navigate your fitness journey with clarity and confidence. Hit play and let’s get started! 🎧💪
Embrace the Now: Letting Go of Past Fitness Goals
In this episode, Kat delves into letting go of past fitness ideals and finding peace with your current self. Reflecting on her journey from a college athlete to a mom, she shares insights on redefining athleticism beyond age 35. Key topics include reframing your mindset, setting realistic goals, and celebrating small victories. Tune in to discover how to embrace your present strength, adapt your fitness routine, and empower yourself for ongoing success. Embrace your fitness journey with a fresh perspective and celebrate the progress you’ve made!