Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
Stay connected and follow the show…
Explore the topics that interest you most by selecting a category below
Fitness Buzzwords Busted
🔥 **Ready to debunk some fitness myths?** Join me on this episode as we cut through the noise and reveal the truth behind those elusive buzzwords and marketing tactics. From why no single exercise can target fat loss to the real scoop on “fat-burning” workouts and the truth about superfoods, we’re setting the record straight. Don’t get caught up in the hype—tune in to learn how to navigate your fitness journey with clarity and confidence. Hit play and let’s get started! 🎧💪
Listener Question: How to Track Fitness Progress
In this episode, we tackle a common challenge for busy moms balancing fitness with daily life. Our listener, feeling like a beginner and struggling to gauge progress, seeks to integrate running and strength training into her routine, especially over 40. We provide a clear roadmap to reignite joy in fitness, with tips on creating a solid plan, incorporating aerobic and strength training, and understanding periodization. Discover actionable strategies to build a consistent, adaptable routine and make fitness a sustainable part of your life. Tune in for practical advice and a renewed approach to your fitness journey!
Breaking Free from "Shoulding" in Your Fitness Journey
In this episode of MilesFromHerView, Kat from KatFit Strength explores how "shoulding"—the pressure of "I should be doing this"—impacts your fitness journey. Learn how to replace guilt and frustration with realistic goals, celebrate small wins, and listen to your body. Tune in to discover how to make your fitness routine more enjoyable and sustainable.