Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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How to Boost Your Metabolism with Fiber, Muscle, and Protein
Are you looking for ways to boost your metabolism? If so, you’re not alone. Millions of people are searching for ways to increase their metabolism to lose weight, gain energy, and improve their overall health
5 Postpartum Myths Debunked
I firmly believe your body postpartum should not be spent in pain, peeing yourself, and disrupting your sex life. Most of all, you deserve to feel 100+% confident in your body to run, jump, and tackle any daily activity and beyond.
The Benefits Of Mobility:
As women, we all know that aging can bring many changes to our bodies. For many of us, these changes can manifest in decreased flexibility and range of motion in our joints. This is why mobility exercises are so important, especially as we age.