Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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Understanding Progressive Overload
In this episode of the Milesfromherview podcast, we dive into the concept of progressive overload and explore it from two key perspectives: as a planned process and as a natural outcome of effective training. Whether you're a seasoned athlete or new to fitness, understanding how to apply progressive overload is essential for muscle growth and continual improvement.
We break down key factors like increasing weight, reps, tempo, and volume, offering practical tips for implementing these changes. Learn how to build a solid foundation by adjusting reps, gradually increase load, and play with tempo to enhance your results. We also discuss how to integrate progressive overload into your routine, monitor adaptations, and make adjustments to avoid overtraining.
Tune in for insights on how to apply progressive overload effectively and keep making strides in your fitness journey. Share your experiences and questions with us—we’d love to hear how you’re incorporating these strategies into your training!
How to Know if You're Lifting Heavy Enough
In this episode, we explore what "heavy" really means in strength training and how it varies for each person. Discover three key methods for determining the right weight: assessing reps and fatigue, using the Rate of Perceived Exertion (RPE) scale, and embracing trial and error. Learn practical tips for selecting weights, adjusting your routine when equipment is limited, and prioritizing safety and progressive overload. Tune in for a detailed guide on how to effectively gauge and adjust your lifting weights for optimal results.
Navigating Season of Hard
In this episode, we tackle a listener's struggle with dieting and finding a sustainable fitness approach. If you're over 35, busy with kids, and tired of restrictive diets, this one’s for you. We explore mindset shifts, practical nutrition tips, effective strength training, and how to build a balanced, flexible routine. Learn how to enjoy life, track progress without stress, and make small, lasting changes. Tune in for insights on achieving a healthier, more enjoyable lifestyle!