Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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The Semaglutide Spectrum: Navigating Weight Loss Tools
Join us in this enlightening episode as we explore the buzz around semaglutides and their role in weight loss. This isn't medical advice but a trainer's perspective based on thorough research. We'll break down the science behind GLP-1 receptors, their intended use, and their effects on the body.
We dive into the controversy, hype, and facts: What is a semaglutide, and how does it work? Why is it popular, and who can genuinely benefit from it? We'll also discuss the importance of a holistic approach to health, combining strength training, balanced nutrition, and lifestyle changes for sustainable results.
Fitness Buzzwords Busted
🔥 **Ready to debunk some fitness myths?** Join me on this episode as we cut through the noise and reveal the truth behind those elusive buzzwords and marketing tactics. From why no single exercise can target fat loss to the real scoop on “fat-burning” workouts and the truth about superfoods, we’re setting the record straight. Don’t get caught up in the hype—tune in to learn how to navigate your fitness journey with clarity and confidence. Hit play and let’s get started! 🎧💪
Embrace the Now: Letting Go of Past Fitness Goals
In this episode, Kat delves into letting go of past fitness ideals and finding peace with your current self. Reflecting on her journey from a college athlete to a mom, she shares insights on redefining athleticism beyond age 35. Key topics include reframing your mindset, setting realistic goals, and celebrating small victories. Tune in to discover how to embrace your present strength, adapt your fitness routine, and empower yourself for ongoing success. Embrace your fitness journey with a fresh perspective and celebrate the progress you’ve made!