Welcome to the MilesFromHerView Podcast
Welcome to the MilesFromHerView Podcast, where I, Kat, bring you real, no-nonsense insights on strength training, nutrition, mindset, and more, all from the lens of a personal trainer, ultra-runner, and mom.
With nearly two decades of experience, I’ll help you navigate the highs and lows of staying strong and consistent in training and life. We cover everything from adjusting your workouts and mindset to diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo episodes, I speak directly to where you’re at because I’ve been there, too!
Together, we’ll explore everyday strategies, mental resilience, and practical tips to help busy women overcome barriers and grow. Tune in for honest conversations that inspire strength, consistency, and self-compassion.
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Own Your Journey
In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining success on your own terms.
13 Lessons I Learned with My Own Fitness Journey Since Becoming a Mom 13 Years Ago
In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balancing fitness and motherhood, this episode is packed with insights that will resonate with you. From ditching perfectionism to embracing the power of small wins, Kat shares how she’s navigated the challenges of motherhood while staying true to her fitness goals—and how you can, too.
Fall Fitness Goals: Finding Your Strength and Passion
Join us on this episode of Miles from Her View, powered by KatFit Strength, as we dive into how you can harness the energy of fall to crush your fitness goals. From building strength and mastering new skills to exploring fresh workouts and revisiting old favorites, we’ve got all the tips you need to make the most of this season.
Discover inspiring success stories, practical advice, and actionable strategies that will help you set clear goals and stay motivated. Whether you’re aiming to hit new personal records or find joy in your workouts again, this episode is your guide to a stronger, more fulfilling fall fitness journey.
Tune in now and get ready to transform your goals into achievements! 🎧🍁💪